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  2024 Podcast Library

Back to Main Podcast Library
#521: Stop being a victim
#520: Ultimate Mental Health Giveaway
#519: The Mother’s Day card you won’t find in stores
#518: Father’s Day Letter
#517: How To Conquer False Threats
#516: Do this when you feel judged by others
#515: Your relationship might be over but your marriage doesn't have to end
#514: Stop chasing the bottom of the to-do list
#513: Let your mood rise with the sun
#512: Go To Sleep
#511: Begin to challenge your thoughts using this method
#510: Prepare for Disaster (If this, then that)
#509: Common Humanity
#508: The Power of Reframing
#507: Personal Hygiene and Mental Wellness
#506: Mental Health Tip- Psychological Flexibility
#505: This is the best thing you can do for your mental health
#504: You are making a difference
#503: The Next New Adventure
#502: You don’t have to love everything about yourself
#501: THANK YOU!
#500: Therapy (coaching) isn’t reserved for hard times
#499: Comfort or Growth and Healing? You decide
#498: Listen to this if you are feeling like a failure in life
#497: Stop chasing stats if you want to win
#496: Today’s work is creating tomorrow’s light
#495: Can’t afford therapy, try this
#494: Toxically Positive
#493: I failed the marathon training program
#492: How to deal with negativity and drama in your life
#491: 4 Things to stop saying in your life
#490: Marathon Training Updates
#489: Anxious, Excited, or Both?
#488: Just because you can, doesn’t mean you should
#487: Get better where it matters
#486: Communication Tips- Respond, Recover, and Repair
#485: Gratitude Shift
#484: No 1 thing is the solution in life
#483: Who are you becoming
#482: National Winner’s Day
#481: UNstacking Habits
#480: Marathon Man
#479: Create a Value-Driven Life
#478: Don’t look at the walls
#477: Are you running away from your problems?

You can access our entire podcast library via Apple Podcasts or Spotify