People with a positive attitude and outlook are more likely to avoid illness than those with a negative one. And, those with more positivity in their minds and bodies, recover quicker from the common cold, flu, and other viral infections. Listen to the episode as I share a few studies supporting this. If you are feeling sick or under the weather, here are some affirmations that can help speak healing and recovery into your body and soul, which also has been shown to be effective.
Affirmations
My body is healing
I’m grateful for a body that can heal itself.
I breathe in healing, and breathe out my remaining illness.
Every cell in my body radiates health.
I feel strong and healthy.
I trust in my body’s ability to heal itself in the right time.
I listen to and respond to my body’s needs
I welcome and accept health and healing.
I choose to replace sickness with health.
I allow my body and myself to improve every moment, every day.
I am shedding all that does not serve my body.
I accept healing, energy and health.
My health improves daily.
I breathe easily through my nose.
I am a magnet to good health.
I allow myself to heal and immediately feel improvements in my body. My face. My functioning.
I give myself permission to trust that all is well in my body and in my world.
Heres what to do
1. Become aware of your thoughts. What is the internal dialogue saying about your health, wellness, and happiness. I’m tired. I wake up with a peaceful mind and a grateful heart. I don’t feel well. My body and mind want me to succeed.
2. Catch the negative when you recognize them. Where did they come from? Who gifted you with that thinking pattern? Ask yourself if it’s helpful or hurtful?
3. Replace the thoughts with something that is helpful, not hurtful. Something that moves you closer to a more desirable outcome.
The 'Greatest Day' mindset is a lifestyle; a way of living every moment of every day with a positive attitude. It is choosing to be happy and live life with energy no matter your circumstances. Today truly is the only day you have to live, shape, and create who you want to become so choose to MAKE TODAY THE GREATEST DAY OF YOUR LIFE!
More about Craig:
Instagram: @greatestdaymindset
Email: [email protected]
Website: http://greatestdaymindset.com/
FOCUS: A Guided Journal to Create Lasting Change in Your Life. https://www.greatestdaymindset.com/product-page/focus
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