#69- Stress, Worry, and Anxiety are False Pictures In The Mind
It is more normal to experience fear, doubt, anxiousness, over thinking, stress and worry, than it is not to. Over 4 million people in the US report having anxiety. And that’s just the reported cases.
While it is definitely a normal process in life and our thinking patterns, we do not have to allow the stress and anxiety dictate our responses to the world around us.
You get to choose your responses. Join me on the Greatest Day Podcast today as I talk more about what to do with these thoughts. I don’t believe in elimination of feelings (anxiety). I do believe we can learn to accept, embrace, and use all feelings for good. The episode also set us up for a part 2 so make sure to check this one out and let me know your thoughts.
The 'Greatest Day' mindset is a lifestyle; a way of living every moment of every day with a positive attitude. It is choosing to be happy and live life with energy no matter your circumstances. Today truly is the only day you have to live, shape, and create who you want to become so choose to MAKE TODAY THE GREATEST DAY OF YOUR LIFE!
More about Craig:
Instagram: @greatestdaymindset
Email: [email protected]
Website: http://greatestdaymindset.com/
FOCUS: A Guided Journal to Create Lasting Change in Your Life. https://www.greatestdaymindset.com/product-page/focus
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