#59: 5 Things You Can Do Daily To Boost Your Emotional Wellness
You want to be happier, healthier, and more fulfilled in life? Do these 5 things daily.
1. Smile: when your brain feels happy it produces endorphins and sends a signal to your face to smile. When you smile, it sends a signal back to your brain rewarding it and further increasing the happy hormones.
2. Go for a Walk: walking boost the production of stress-busting endorphins and the benefits can be felt in as little as a 12 minutes.
3. Serve others: and helping others, you help yourself. Benefits include an endorphin rush, shifting focus from your own problems, gaining a sense of belonging and decreasing your sense of loneliness, as well as increasing your immune system.
4. Act of Self-care: if you want to serve others it must begin with serving yourself. By practicing self-care you remind yourself that you are worthy of being cared for.
5. Practice Gratitude: gratitude is the strongest of all human emotions and simply put, when you are in a state of gratitude, youā€™re not in a state of sadness, self-pity, or any other negative emotional state.
I go into more detail on the latest episode of the Greatest Day Podcast. Check it out and remind to subscribe and leave a review then share it with 3 others you feel may benefit.
The 'Greatest Day' mindset is a lifestyle; a way of living every moment of every day with a positive attitude. It is choosing to be happy and live life with energy no matter your circumstances. Today truly is the only day you have to live, shape, and create who you want to become so choose to MAKE TODAY THE GREATEST DAY OF YOUR LIFE!
More about Craig:
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Website: http://greatestdaymindset.com/
FOCUS: A Guided Journal to Create Lasting Change in Your Life. Greatestdaymindset.com/focus
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