All Episodes
Episodes
#202: Identifying And Attacking Limiting Beliefs To Break Through Stuck Points In Life
When we get stuck in life we often think we’ve hit a plateau when the truth is, for the most part, you lack belief and not abilities.
Brad Jensen broke this concept down on his podcast regard health, fitness, and...
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#201: You’re Not Winning Or Losing By Accident
Winning and losing in life leave clues…..formulas. If you gain the insight about these formulas you can use them to recreate winning or help avoid losing. Where you’re at today is a result of a set of formulas you’ve...
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#200: Podcast Giveaway And Creating Islands In Your Life
Thank you for being here for episode 200! This means consistency pays off. It has to begin with number 1 if you are going to to get 2 then 20 and eventually 200. Thanks for allowing the time and space in your ears,...
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#199: Celebrate Your Uniqueness
Being you is your superpower. Celebrate the uniqueness of your body, personality, traits, and what you bring to the world. Be you! Everyone else is taken. Let’s dive deeper into this approach in this episode and talk...
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198: Boundaries
You may have heard the saying “the ones that have the hardest time with your boundaries are the ones that benefitted the most from you having none”.
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It’s sad but true. People will struggle with your boundaries and...
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#197: Get To Attitude
The 'Greatest Day' mindset is a lifestyle; a way of living every moment of every day with a positive attitude. It is choosing to be happy and live life with energy no matter your circumstances. Today truly is the only...
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#196: 4/3 Formula For Success
Bobby and Stanley played basketball together and 7 points were scored. Bobby scored 4 points and Stanley scored 3. Who won the game?
I’ve clearly been doing way too many 6th grade math word problems but there is a...
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#195: Cycle Through Your Habits, Rituals, And Coping Skills For A Deeper Impact
The stoic saying says when you do less, you do less better. This applies to most all areas in life. It especially applies to some of your habits, rituals and routines, and mental health coping skills. I break it down...
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#194: Consistency And Avoiding The 5/2 Formula
My favorite episodes are the ones I have a thought to share and for whatever reason I end up sharing something completely different. This is one of this episodes.
I talk about consistency and adaptability. You can...
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#193: 5 Things You Can Begin Doing To Be A Better Human
From putting your shopping cart back to wiping the toilet seat after you’re done, here are 5 (or more) simple things you can begin doing today to make the world a better place.
The 'Greatest Day' mindset is a...
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#192: Is Your Act Of Service Helping Or Hurting
Have you ever stopped to think that the service you’re offering someone else may actually be hurting them, not helping? Your heart and intentions may be good but the service may cause more stress, worry, or anxiety to...
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#191: 7 Steps To Create Your Own Affirmation
I call them power statements but you probably know them as positive affirmations. No matter what you call them, they work! Here are 7 steps to write your own affirmation so that when you say it, it has more meaning...
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