All Episodes
Episodes
#178: Journaling Is For The Masters Of Life
There are so many benefits to having a regular journaling practice. From the focus and clarity you get to the intention setting and processing of emotions. Today’s episode dives a little deeper on my own thoughts (and...
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#177: Drive In The Slow Lane
In this hustle and hurry world, sometimes we just need a reminder to slow down and get back to the basics of living life. Here’s a list of 20 things you can do to deliberately slow down and experience life.
The...
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#176: Affirmation Dissection: I Wake Up With A Peaceful Mind And A Grateful Heart
Affirmations have been proven to work on changing the brain on a cellular level, but only when practiced regularly and effectively. Today I break down one way I have upgraded my affirmation practice.
The 'Greatest...
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#175: It Might Be Time To Leave Your Relationship
This has been a topic in the making for a long time. I won't even ruin it with a lot of my own thoughts. I relied on the experts out of Gottman Institute for the research on this one. Read the list of signs that it...
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#174: Effort Is The Expectation
The 'Greatest Day' mindset is a lifestyle; a way of living every moment of every day with a positive attitude. It is choosing to be happy and live life with energy no matter your circumstances. Today truly is the only...
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#173: Mental Strength Lessons From Rocky
One of the last scenes in Rocky 2 can help us battle our own mental health struggles. Rocky asks Apollo Creed “did you give me your best”? When Apollo said that he in fact, given Rocky his best, Rocky knew he needed...
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#172: Are You A Helper, Listen To This
The 'Greatest Day' mindset is a lifestyle; a way of living every moment of every day with a positive attitude. It is choosing to be happy and live life with energy no matter your circumstances. Today truly is the only...
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#171: Words Of Encouragement
The 'Greatest Day' mindset is a lifestyle; a way of living every moment of every day with a positive attitude. It is choosing to be happy and live life with energy no matter your circumstances. Today truly is the only...
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#170: Your Feelings Aren’t Valid
We already know that our thoughts aren’t always true and deceive us. Today’s episode talks about how our feelings do the same things at times and just as our thoughts aren’t always valid, neither are our...
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#169: Do Less, Better
This episode is Breaking down the stoic quote that says “when you do less you have the benefit of doing less, better”.
 The 'Greatest Day' mindset is a lifestyle; a way of living every moment of every day with a...
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#168: 3 Books and 7 Steps To Change Your Life
Every “expert” out there has a list of books that will change your life and a certain amount of steps for you to take if you want to completely turn your life around and all you need to do is “swipe up” and pay $2,499...
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#167: Avoid Blame, Stay Empowered And Create Change
Today’s episode is about avoiding the victim stance and staying hopeful and empowered to create change in your life no matter your current situation. When we blame others for the things happening in our life we give...
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