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Episodes
#34: Nate Bagley- The Power of Forgiveness in Your Marriage
Forgiving yourself and others is about being willing to acknowledge that you are capable of being wounded. It also means that you are willing to step out from the role of victim and take charge of your life. Couples...
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#33: Get out there and fail today
Face Everything And Rise! What is fear and why is it so powerful that it can literally paralyze a personâs mind and body? What are the things you are afraid of? Rejection, failure, the word No? I have learned from...
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#32: Be A Golden Retriever In Your Marriage With Relationship Expert Laura Heck
Laura Heck is a licensed marriage and family therapist with a private practice in Salt Lake City. She received her M.A. in Clinical Psychology and is a Certified Gottman Therapist (one of less than 300 in the world)....
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#31: Consistency Trumps Intensity
January 12th is the day that 55% of New Yearâs resolutions have already failed and only 8% of people that set resolutions report succeeding throughout the duration of the year. If you want to make some real progress...
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#30: 4 P's To The Greatest Year Of Your LIfe
My goal and my message for all of you is to make each day the greatest one of your life. Now, I am no fool and I donât literally mean that today is LITERALLY the greatest day of your life. My guess is that people...
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#29: Manifest Your Dream Life- Creating A Vision Board With Dr. Shainna Ali
Dr. Shainna Ali is dedicated to helping others understand the important role of mental health in fostering happiness, fulfillment, and overall wellness. In todayâs episode, Dr. Shainna and I talk about creating a...
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#28: Relationship Strengthening Part 3 - 7 Secrets to Lasting Relationships
Part 3 of the relationship strengthening series explores 7 secrets of lasting relationships. Spoiler alertâŚthere are no secrets. There is only the time, effort, attention, and intention that you bring to yourself and...
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#27: Relationship Strengthening Part 2- Keys To Communication
A healthy relationship enhances your well-being, and good communication is an essential component of healthy and satisfying relationships. For it is through the communication process that you share information, ideas,...
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#26: Relationship Strengthening Part 1
âIn marriage, it is easy to end up in our own lanes running parallel to each other. We need to be purposeful about finding points of intersection and connection, to meet each other there, to continue to grow...
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#25: Information Overload
Stop buying books you will never read. Anyone can buy the âBest Sellersâ and stack them up at home, never to be read. What we need to be focusing on is closing the information consumption and action ratio. Most people...
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#24: Create Winning Systems In Your Life
I think everyone is looking for some type of result in their life. Not everyone is trying to become a successful entrepreneur or run a big company, but all of us likely have some type of desire to love ourselves a...
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#23: Stop Complaining, Start Working
If you stop showing up for your job it wonât take long before youâre fired. Likewise, if you stop showing up for your marriage, it wonât be long before youâre divorced, or very unhappily married.
There isnât much in...
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