All Episodes
Episodes
#249: Client Wins And Celebrating Yourself
One of the best parts about being a coach and therapist is witnessing all the growth of my clients and hearing their wins. There are so many victories that I didnāt share but this episode is just a few a the wins out...
View Episode
#248: What Are You Avoiding Right Now?
There are 1-2 major things you are avoiding in your life right now and you will not be able to move to the next level in your growth if you donāt address them. Todays episode asks some questions that may help you...
View Episode
#247: Visualizing Your Best Self
Everything in life happens at least twice; once in the mind and then in action. There are very few times we accidentally do something without ever having thought about it first. From making free throws, building and...
View Episode
MINDSTRONG Key Note Speaker: Amberly Lago
This is a replay from when I had Amberly Lago on the show. She was recently announced as our key note speaker at the MINDSTRONG event coming up March 18-19, 2022.
Amberly Lago has had her share of trauma and...
View Episode
#246: Unsubscribed Successfully
āEveryday, stand guard at the gates of your mind.ā
Donāt allow everyone access to your time, energy, and brain power. Learning to hit the unsubscribe button on people is a great tool for protecting these...
View Episode
#245: Improve Your Relationship With This One Thing
Do you want to improve your marriage improve yourself. When you put the time, effort, and energy into building yourself up and, you are able to better show up for those around you, specifically your significant...
View Episode
#244: S.T.O.P. Collaborate, and Listen (To Yourself)
The STOP skill consists of the following sequence: Stop, Take a step back, Observe, Proceed mindfully.
MINDSTRONG 2022 is here! This 2 day live event happening on March 18-19th with Brad Jensen @thesoberbodybuilder...
View Episode
#243: Action Kills Fear And Creates Confidence
MINDSTRONG 2022 is here! This 2 day live event happening on March 18-19th with Brad Jensen @thesoberbodybuilder and myself is an event designed to dive deeper into the science of fitness, nutrition, mindset, mental...
View Episode
#242: Are Your Thoughts Really That Powerful?
Iāll always think back to one of the best basketball players in history when he said he didnāt want to end up playing basketball for 10 years and dying of a heart attack at the age of 40ā¦.. because thatās exactly what...
View Episode
#241: Reinvest In Yourself
Consistency trumps intensityā¦ā¦
Stop thinking short bursts of a new program or approach is going to:
āš»- undo the years of past thinking and behaving, and
āš¼- create lasting change in a short few weeks or even...
View Episode
#240: Keep Going, The Work You Are Doing Is Paying Off
The work you are doing today is writing the headlines of your life 3, 6, and 12 months from now. Donāt give up. Donāt give in. Trust the process of life and that the work you are putting in is paying off.
MINDSTRONG...
View Episode
#239: We Arenāt Meant To Be Happy All Of The Time
You arenāt supposed to be happy or positive all of the time. Ewwww! Sounds terrible if Iām being honest. In fact, your brain would adapt to always being in a positive state and stop rewarding you with the strong...
View Episode