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Episodes
#58: Change Your Story, Change Your Life
Change your story... change your life. I’m constantly helping people analyze the old stories they didn’t know they can challenge and rewrite. It’s common to accept the stories we were told to be true about why we are...
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#57: Actionable Strategies to Master Your Mental Health with Dr. Hayden Finch
I am going to stay out of the way on this one and let her amazing bio from her website do all the talking.
Step-by-Step, Actionable Strategies to Master Your Mental Health
Today’s guest is Part Lisa Ling, part Reese...
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#56: Slow Your Pace, Savor The Moments
Take out the trash. The trash is anything that is keeping you from the only thing that matter….. this moment…here…now. And when you truly are near enough, you will be amazed at what you can do.
The 'Greatest Day'...
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#55: The Most Important Vote You Will Cast Is On Yourself
The most important vote you will cast this election season is on yourself. It is waking up knowing that no matter what outside influences there are, you remain in control of your thoughts, your attitude, and your...
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#54: How You Measure Success Matters
How you measure success matters in actually reaching it. There are certain things out there that if you use to measure your progress to, you will always be left disappointed. If you are comparing yourself to others,...
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#53: 10 Ways To Improve Your Relationship Now
No marriage became great by accident. A successful marriage takes time, effort, attention, and intention.
Marriage is not easy. When you’ve seen people who make it 10, 15, and 30 years together, you know you are...
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#52: Stop Fixing Flat Tires
I found myself fixing my 5th flat tire in a matter of a couple of weeks and it hit me, the thorns that keep damaging the tubes in my kids’ bikes is not the problem. The real problem was the fact that I was not keeping...
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#51: Be The Partner You Wish You Had
Today’s episode covers a variety of topics from announcing the new group coaching program I am part of; ‘Mindset and Macros’ with my friend Brad Jensen aka The Sober Bodybuilder, connecting with your children and...
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#50: I Quit My Job... Again
I quit my job…..again! But this time for good. There is something amazing about committing to something fully and knowing that although you are making a scary and risky decision to step into the unknown, you are no...
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#49: Falling Apart On Purpose
Sometimes the only way for us to build back up is to allow it all to fall apart. I believe this so much that I encourage people to schedule an intentional “breakdown” and practice this personally.
The 'Greatest Day'...
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#48: 37 Birthday Lessons For A Better Life
It’s my birthday and I am sharing 37 (because that’s how old I am) Life lessons ready for you to apply and live each day more fully.
The 'Greatest Day' mindset is a lifestyle; a way of living every moment of every...
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#47: Making Room For The New You
Who are you? What is your purpose here on earth? Are you living a life that you created or are you still fitting into a mold that someone else told you to fit into?
These are common topics that I support people...
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