All Episodes
Episodes
#70: You Are Allowed To Change
You are allowed to change your mindset, belief systems, and thought and behavior patterns. That is the goal in life- TO GROW, LEARN, CHANGE, EVOLVE!
The 'Greatest Day' mindset is a lifestyle; a way of living every...
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#69- Stress, Worry, and Anxiety are False Pictures In The Mind
It is more normal to experience fear, doubt, anxiousness, over thinking, stress and worry, than it is not to. Over 4 million people in the US report having anxiety. And that’s just the reported cases.
While it is...
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#68: You Are Allowed To Outgrow The Old Version Of Yourself
How do you respond when the old patterns of thinking, feeling, and doing things resurface? The patterns of our old self are easily recreated because of the strong neuropathways in which they were created. The cool and...
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#67: 6 Questions For A Better Week
If you fail to plan you plan to fail!
Success leaves clues and the answers you’re looking for are likely already within yourself, you have to begin asking better questions to find them. Become a student of your own...
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#66: Lessons From The Therapy Couch
This episode is about the lessons learned from the therapy couch this week. Things clients experienced and how we can put them into action in our own lives.
The 'Greatest Day' mindset is a lifestyle; a way of living...
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#65: Make 2021 Your Greatest Year
You want to have better results in your life this year? You don’t need to find better answers, you need to begin asking better questions. Real questions that get to the root of your problems. Questions that lead you...
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#64: Be An Opportunity Seeker
Problem seekers will always find problems. Opportunity seekers will always find opportunities. Depending on what type of person you are is likely the kind of year 2020 has been for you. This has been a year full of...
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#63: Create the life you want with Jimmy Rex
To best describe Jimmy Rex as a person, turn to his Mission Statement; "The purpose of my life is to share my tremendous love with all of God's children. Bringing happiness to others through my playful soul and by...
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#62: Focus On Gratitude And Find Joy In Your Suffering
Today I share my thoughts about gratitude movements, focusing on gratitude and looking for the lessons in our trials because there is absolutely joy in our sufferings.
Join my private FB group- FOCUS ON...
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#61: Preparing For The Holidays With Nutrition Coach Chelsey Bird
You’ve heard me talk about the work being done over @keynutrition. And it’s because they provide education and support for people to build healthy relationships with themselves and food/nutrition. No “good or bad”...
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#60: Sandbag Theory Of Life
We all have limited time on earth. I was reminded of this today when at the gym and my brother in law came in. I told him today was the last day the gym would ever be open and that we needed to make the most of the...
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#59: 5 Things You Can Do Daily To Boost Your Emotional Wellness
You want to be happier, healthier, and more fulfilled in life? Do these 5 things daily.
1. Smile: when your brain feels happy it produces endorphins and sends a signal to your face to smile. When you smile, it sends...
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