All Episodes
Episodes
#82: Success Does Not Equal Happiness
The 'Greatest Day' mindset is a lifestyle; a way of living every moment of every day with a positive attitude. It is choosing to be happy and live life with energy no matter your circumstances. Today truly is the only...
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#81: This One Tool Will Change Your Life
I often ask my clients to identify one thing I can help them overcome or the one goal they have for therapy or coaching (if we were limited to 1). Today I offer my 1 thing if I could only give you one tool that I...
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#80: Do The Things You Said You Would Do
Don’t wish it were easier, wish you were better. Don’t wish for less problems, wish for more skills. Don’t wish for less challenge, wish for more wisdom.
Things get better in your life the minute to begin keeping...
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#79: You Dont Need Clarity, You Need More Consistency
Many people believe they are stuck in life when really all they need is more clarity. It is not all about getting more clarity on your goals and path in life however. There are even more people with motivation, a...
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#78: Fitness, Nutrition, and Mental Health With Jordan Syatt
Jordan Syatt is well known in the fitness and nutrition world. His mission statement reads, “My mission is to give you the knowledge and confidence to incorporate the best possible training and nutrition into your...
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#77: Attitude Determines Altitude
“You cannot escape the accumulated affect of the selection of your attitude.”
How you view the world matters. The attitude you bring to the day is what the day will bring to you. Great attitude, great day. This...
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#76: The Cure For Burnout
The brain is wired to spot the negative in life. You have to be intentional about recognizing and celebrating the good inside of yourself and all around you. The fact is, you are doing too many good things in life not...
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#75: Cool Quote, What Are You Going To Do About It
The 'Greatest Day' mindset is a lifestyle; a way of living every moment of every day with a positive attitude. It is choosing to be happy and live life with energy no matter your circumstances. Today truly is the only...
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#74: Stop Being The Victim In Your Own Life
The 'Greatest Day' mindset is a lifestyle; a way of living every moment of every day with a positive attitude. It is choosing to be happy and live life with energy no matter your circumstances. Today truly is the only...
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#73: It's Not Always My Greatest Day
R E M I N D E R....
There is no such thing as a bad emotion. Whatever you are feeling, your body and mind are communicating with you. Listen closely, embrace the emotion, and develop a plan to respond and express in a...
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#72: Lessons From the Therapy Couch- Expectations, You Are Not A Loser, And Rollerblading
Unmet expectations lead to disappointment. One approach that will help you reach the outcomes in your life is to stop trying to go straight to the big goals and instead, focus on creating small victories every day....
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#71: Don't Make Failure Your Identity
If it were easy, everyone would do it. Perfect! So if it isn’t easy then we should expect some struggle, pain, and plenty of failure.
I asked you all what failure is in your mind and you responded with some great...
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